Get Your Spirit Right and Your Body Tight!
Our low/medium intensity, purpose-driven dance routines feature your favorite Gospel jams from Mary Mary, J Moss, Byron Cage and more!
Get Fit God's Way! Focus Your Spirit Over Your Mind Over Your Body!
Our 15 min Bonus Discussion featuring Donna Mitchell is an engaging and enlightening dialogue about the importance of Praise & Worship and the beauty of expressing it with your body!
There Is Meaning Behind The Movements
Also included is a full-color booklet that details the spiritual meaning behind the movements in the dance routines. This heart-felt collection of biblical promises and spirit-led descriptions of the meanings behind the movements is sure to bless you!Altar Squats
Behold, I set before you this day a blessing and a curse; a blessing, if you obey the commandments of the LORD your God, which I command you this day. — Deuteronomy 11:26-27
When you squat, think of the altar that you are creating with your body. It is at this altar that you can be obedient and surrender to God. You are a living sacrifice, what is your Father asking you to leave at the altar today?