God desires that His children live abundant lives.
He gives us His word to teach us how.
Being Abundantly FIT means that you enjoy the fullness of health in your total being; Spirit (inner man) Soul (mind, will, emotions) and Body (physical temple). Get Fit God's way by focusing first on your spirit, then on renewing your mind so that you can command your body to do what is required to be healthy and fit!
Choose to Live the Abundantly FIT Life
Abundant Life Tip
In order to lose weight, eat breakfast like a king, lunch like a prince and dinner like a pauper. — From Living in Divine Health by Dr. Don Colbert
Meditate on This!
You have turned for me my mourning into dancing! You have put off my sackcloth and clothed me with gladness. — Psalm 30:11
Back to Eden
Dr. LaJoyce Brookshire, Master Herbalist and Doctor of Naturopathic Ministry encourages people to drink half your body weight in ounces of high-quality filtered or spring water daily. If you weigh one hundred and fifty pounds, then you should drink seventy-five ounces of water a day!
This month, let's make a commitment to become more aware of our caloric intake. This includes understanding the number of calories you should eat each day and having portion control by recognizing serving sizes. Check out this Calorie Calculator and this video on Portion Control. You can also download this Serving Size Card!
Are you struggling with your physical, mental or emotional health? Would you like us to pray with you? Please share what you are believing God for with us. Request Prayer
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