Karar [kaw-rar'] is the transliterated Hebrew word meaning to DANCE! Psalm 149:3 tells us to Praise Him with the Dance!
Karar Fitness Dance Workouts have a spiritual agenda [to Glorify God With Our Bodies] with physical benefits [of health and wellbeing]. Our mission is to equip the BODY of Christ to live the Abundantly FIT life.
We should be so thankful for the physical ability to dance. God gave us our bodies. What better way to thank Him than to use our bodies to bless Him? We can express our thanks to God with a Dance just as David did in 2 Samuel 6:14 [David danced before the LORD with all his might]. The beauty of our Heavenly Father is that anything that we do to bless Him, actually becomes a blessing for us.
How will dancing for the Lord bless me?
Through your dance unto the Lord, you burn calories, which is required to maintain a healthy weight. You also increase your flexibility, and achieve cardiovascular conditioning, which can lead to a slower heart rate, lower blood pressure, improved cholesterol and more energy! Dance is mentally and emotionally stimulating because it requires focus on coordination and self expression, a constant mind-body-soul connection.
Karar Fitness helps you turn your dance into a workout that Glorifies God by choreographing movements that have spiritual meaning. Our workouts are saturated with the word of God and throughout the routine we are meditating on His promises!
You don't have to be a great dancer to please the Lord with your dance
God is seeking true worshippers so we must worship Him with a sincere heart. It is your heart that He cares about, not how well you plie. Your workout will please the Lord when it is a sincere sacrifice that you commit to even when you don't feel like it because you desire to take care of the body that God has given you. Get your focus off yourself. You have work to do for God! Your body is the temple of the Holy Spirit and He wants to use you to do good works here in the earth. Be a good and faithful steward of what He has entrusted to you!